ChefTanner Farro-Corn Cakes

Name: ChefTanner Farro-Corn Cakes Recipe
Yield: 4
Ingredients: *Farro .77 cup (remove); Sweet Corn Fresh 2 cup (remove); *Tomatoes red ripe raw year round average 2 cup chopped or sliced (remove); Shallots 3 tbsp chopped (remove); *Progresso Bread Crumbs - Italian Style .77 cup (remove); egg white fresh 3 large (remove); Romaine Lettuce (salad) 4 cup shredded (remove); *Salad dressing Trader Joes Balsamic Vinaigrette 2 tbsp (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Onions raw .5 cup chopped (remove)

Number of Servings: 4

Ingredients

*Farro, .77 cup (remove) Sweet Corn, Fresh, 2 cup (remove) *Tomatoes, red, ripe, raw, year round average, 2 cup, chopped or sliced (remove) Shallots, 3 tbsp chopped (remove) *Progresso Bread Crumbs - Italian Style, .77 cup (remove) egg white, fresh, 3 large (remove) Romaine Lettuce (salad), 4 cup, shredded (remove) *Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp (remove) Green Peppers (bell peppers), 0.5 cup, chopped (remove) Onions, raw, .5 cup, chopped (remove)

Directions

Serving Size: Make four servings, 2 cakes each

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFTANNER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.2
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 444.1 mg
Total Carbs: 50.9 g
Dietary Fiber: 6.7 g
Protein: 12.3 g

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