buttermilk pancakes reduced fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
.5 C Whole wheat flour1 C all propose white flour1.5 tsp Baking powder.5 tsp baking soda3T sugar.5 tsp salt1.5 C lowfat buttermilk1 whole egg1 egg white1.5 T butter melted1T vanilla Extract
combine all dry ingredients and whisk together.
in another bowl (i use an extra large measuring cup) combine buttermilk and egg whites whisk to combine well.
combine cooled butter and egg yoke and mix well.
add buttermilk and egg white mixture to dry ingredients. mix well. add butter and egg yoke and mix well.
heat a griddle with vegetable oil or cooking spray. griddle should be hot. poor batter to make medium size pancakes. turn pancake once they begin to bubble. cook a minute or 2 more or until the bottom is golden brown. serve hot.
this nutritional info does not include added fruit or maple syrup
Serving Size: make 6 serving 3 medium pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user ABBY_B_FIT.
in another bowl (i use an extra large measuring cup) combine buttermilk and egg whites whisk to combine well.
combine cooled butter and egg yoke and mix well.
add buttermilk and egg white mixture to dry ingredients. mix well. add butter and egg yoke and mix well.
heat a griddle with vegetable oil or cooking spray. griddle should be hot. poor batter to make medium size pancakes. turn pancake once they begin to bubble. cook a minute or 2 more or until the bottom is golden brown. serve hot.
this nutritional info does not include added fruit or maple syrup
Serving Size: make 6 serving 3 medium pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user ABBY_B_FIT.
Nutritional Info Amount Per Serving
- Calories: 205.7
- Total Fat: 4.6 g
- Cholesterol: 41.1 mg
- Sodium: 507.5 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 1.8 g
- Protein: 7.3 g
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