Chicken salad sandwhich
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, 0.5 breast, bone and skin removed Hellmann's 1/2 the fat, 4 tbspYogurt, plain, skim milk, .25 cup (8 fl oz) Tarragon, ground, .25 tsp Grapes, 1 cup, seedless salt and pepper to taste, 1 serving
Make Ahead Prep:
In a large bowl, toss all of the ingredients except the mayonnaise and yogurt. Add the mayonnaise and yogurt and mix well. Place into an airtight container and refrigerate up to 3 days.
Note: Do not freeze this recipe as mayonnaise tends to separate when frozen.
Serving Size: 1/2 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user MAPAHALL11.
In a large bowl, toss all of the ingredients except the mayonnaise and yogurt. Add the mayonnaise and yogurt and mix well. Place into an airtight container and refrigerate up to 3 days.
Note: Do not freeze this recipe as mayonnaise tends to separate when frozen.
Serving Size: 1/2 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user MAPAHALL11.
Nutritional Info Amount Per Serving
- Calories: 64.6
- Total Fat: 3.1 g
- Cholesterol: 14.9 mg
- Sodium: 111.2 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 5.2 g
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