Egg White Omelet with Spinach, Dill and Feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 large egg whites1 sprig of dill1 cup fresh spinach (or more to your liking)1/4 cup crumbled feta
Spray non-stick skillet with cooking spray.
Saute Spinach until wilted. Add in dill.
Pour in egg whites. Pull cooked portion from sides to center to allow uncooked whites to move to edges.
When mostly set, sprinkle on cheese and cover for a minute to melt a bit.
Fold omelet over and serve.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TECHMOM17.
Saute Spinach until wilted. Add in dill.
Pour in egg whites. Pull cooked portion from sides to center to allow uncooked whites to move to edges.
When mostly set, sprinkle on cheese and cover for a minute to melt a bit.
Fold omelet over and serve.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TECHMOM17.
Nutritional Info Amount Per Serving
- Calories: 157.0
- Total Fat: 8.1 g
- Cholesterol: 33.4 mg
- Sodium: 607.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.7 g
- Protein: 18.2 g
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