Raw Granola - Suzanne's
- Number of Servings: 6
Ingredients
Raw oat groats or raw buckwheat, soaked overnightRaw pumpkin seeds, soaked overnightRaw sunflower seeds, soaked overnightRaw dates, choppedApple, choppedNutritional yeast flakesCinnamon (organic)
Soak nuts and buckwheat. I do them all overnight (nuts and seeds in one container, buckwheat in another), then rinse 3 times in the morning. The buckwheat might need extra rinsing - just until the water runs clear.
Combine all ingredients in a large bowl. Serve with whatever kind of other raw fruit strikes your fancy and some raw nut milk (or soy, or cow or goat).
Serving Size: Makes about 6 servings, depending on how hungry you are.
Number of Servings: 6
Recipe submitted by SparkPeople user SKMC75.
Combine all ingredients in a large bowl. Serve with whatever kind of other raw fruit strikes your fancy and some raw nut milk (or soy, or cow or goat).
Serving Size: Makes about 6 servings, depending on how hungry you are.
Number of Servings: 6
Recipe submitted by SparkPeople user SKMC75.
Nutritional Info Amount Per Serving
- Calories: 169.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 11.4 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 5.5 g
- Protein: 6.4 g
Member Reviews