Steamed Brown Rice and Kidney Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups washed long grain brown rice1 cup washed Goya dark red kidney beans1 tbsp oreganoa pinch of saltSteamed
Put 2 cups of water on to boil while you prepare the ingredients.
Wash 2 cups of long grain brown rice.
Wash 1 cup of Goya dark red kidney beans.
Mix them together with 1 tbsp ground oregano and a pinch of salt.
Put it all in the boiling water and put the heat on low.
Leave it there until all the water is either steamed off or absorbed - 45 min to an hour depending on your particular pot, burner, and altitude. The rice shouldn't be hard, but it shouldn't be mushy (unless you like it that way).
Serving Size: Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user ANGRYSUNSHINE.
Wash 2 cups of long grain brown rice.
Wash 1 cup of Goya dark red kidney beans.
Mix them together with 1 tbsp ground oregano and a pinch of salt.
Put it all in the boiling water and put the heat on low.
Leave it there until all the water is either steamed off or absorbed - 45 min to an hour depending on your particular pot, burner, and altitude. The rice shouldn't be hard, but it shouldn't be mushy (unless you like it that way).
Serving Size: Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user ANGRYSUNSHINE.
Nutritional Info Amount Per Serving
- Calories: 203.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 303.9 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 7.5 g
- Protein: 8.0 g
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