Low Fat Spicy Bean Dip

Name: Low Fat Spicy Bean Dip Recipe
Yield: 8
Ingredients: Using a food processor or hand blender blend the beans and 1 Tbsp lime juice until smooth. Add the salsa ground cumin coriander 1/4 tsp garlic salt 1/4 tsp salt and pinch (1/8 tsp) of cayenne. Blend well. Place in bowl and garnish with parsley. Serve with tortilla chips.

Number of Servings: 8

Ingredients

Using a food processor or hand blender, blend the beans and 1 Tbsp lime juice until smooth. Add the salsa, ground cumin, coriander, 1/4 tsp garlic salt, 1/4 tsp salt and pinch (1/8 tsp) of cayenne. Blend well. Place in bowl and garnish with parsley. Serve with tortilla chips.

Directions

Serving Size:�2 TBSP

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 35.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 159.9 mg
Total Carbs: 6.7 g
Dietary Fiber: 2.1 g
Protein: 2.0 g

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