Sweet, Sticky & Spicy Chicken
(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 T brown sugar2 T honey1/4 c. soy sauce2 tsp. chopped fresh ginger root2 tsp. chopped garlic1-2 T hot saucesalt & pepper to taste4 skinless, boneless chicken breast halves cut into 1/2" strips1 T vegetable oil
Directions
1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.

2. Lightly salt & pepper the chicken strips.

3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until sauce thickens, about 8-10 minutes.

Approx. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VIDALJ.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 147.0
  • Total Fat: 4.3 g
  • Cholesterol: 34.2 mg
  • Sodium: 1,031.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.8 g

Member Reviews
  • JENNBERRY3
     My fiance and I really liked this recipe! I used PAM instead of oil and used a little corn starch to thicken the sauce a little more.
    I think all we would do different is add more hot sauce because we like it extra spicy. - 1/25/09
  • GNOCCHIBEAR
     Excellent! I didn't use salt or pepper & omitted the ginger because we don't care for it. I also used olive oil because that's all I had. Thank you for such a wonderful recipe! (when 2x recipe, don't double soy sauce. It becomes too salty) try using 7 or 8 T tab. but increase sweet cuz 2 salty - 9/21/14
  • JUEJUEBUG
     this sounds realy good i will have to try this one. - 12/15/10
  • TWINKLESTAR678
     This was really good! I didn't add the hot sauce and only put a sprinkle of powdered ginger to suit my family and also tossed in some frozen brocolli and a can of sliced mushrooms, since that was all I had on hand and it came out great! Next time I will have to try the cornstarch to thicken. - 6/9/10
  • ANGIETUNIE
     Too spicy for us... I will try again without the hot sauce. - 5/28/10
  • JMGASQUE
     It was excellent, I used ground ginger and ground garlic and chicken wings. I would have this receipt again next time your way or with boneless skinless chicken thighs. - 8/20/09
  • WATCHMEWORK
     Will definitely have this again. Great! - 1/27/09
  • KSWILDCAT2
     This was fabulous! I've made it twice now and my family loves it! The first time I made it with pork tenderloin chunks - to die for! The second time I used chicken - Just as yummy. I added water chestnuts, red and yellow bell peppers and sugar snap peas to it. powdered Ginger works fine too. - 6/19/08
  • LEXKELL
     Was sooo good!!! - 5/27/08
  • MRSRUNPETER
     This was so good. I substituted pork for the chicken, and baked it. - 2/27/08
  • EXERCISETCHR
     This was well liked by everyone in the family! I added some sweet peppers and fresh spinach with the sauce b/c I had them. Served it with rice noodles and broccoli. Very good and will make again. - 12/11/07



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