Egg White Omelet with Goat Cheese
- Number of Servings: 1
Ingredients
1/2 cup liquid egg whites1/4 tsp dried basil1/4 tsp dried oreganodash of fresh ground black pepper1 tsp unsalted butter1 oz goat cheese
Melt butter in a small non-stick frying pan over medium high heat. While butter is melting mix egg whites, herbs, and pepper in a small dish, when butter has melted and begins to smell nutty add egg white mixture to pan and allow eggs to set (lifting edges to allow uncooked egg to reach pan as needed). When omelet is nearly cooked crumble goat cheese down the center and fold edges over it, allow time to melt and then remove from pan.
Filling and herbs can easily be altered to taste.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user AURIANNE67.
Filling and herbs can easily be altered to taste.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user AURIANNE67.
Nutritional Info Amount Per Serving
- Calories: 198.4
- Total Fat: 12.3 g
- Cholesterol: 32.7 mg
- Sodium: 336.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.2 g
- Protein: 18.2 g
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