Whole Wheat Buttermilk Pancakes

Name: Whole Wheat Buttermilk Pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 1 cup whole wheat flour; 1egg well beaten; 1 cup buttermilk ( use slightly under 1 cup skim milk and add 1 tablespoon vinager let sit 5 minutes); 1 tsp baking powder; 1/2 tsp baking soda; 1 Tbsp sugar; 2 Tsbp canola oil

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 cup whole wheat flour1egg well beaten1 cup buttermilk ( use slightly under 1 cup skim milk and add 1 tablespoon vinager let sit 5 minutes)1 tsp baking powder1/2 tsp baking soda1 Tbsp sugar2 Tsbp canola oil

Directions

Mix all ingredients in a bowl or larger mixing cup with a pouring spout just until moisted. Heat non-stick pan. Pour small amount ( about 4 inch round) of batter into pan. Allow to cook until bubbles appear in middle then flip. Cook one more minute. Enjoy!

Serving Size: makes 8 4 inch pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user PRINCESSSNAIL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 106.8
Total Fat: 4.4 g
Cholesterol: 23.8 mg
Sodium: 164.0 mg
Total Carbs: 14.4 g
Dietary Fiber: 1.8 g
Protein: 3.8 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews