Swiss Chard with Italian Sausage
- Number of Servings: 8
Ingredients
Swiss Chard 4 bunchesItalian Sausage, pork, 1 pound either ground or remove casingsChicken Broth or stock, 1 cup Onions, raw, 1 large ChoppedGarlic clove, choppedWhite Pepper, a dashCayenne Pepper, a dashOlive Oil, 1 1tsp
Clean and rinse Swiss chard cut ends off and disguard, Chop chard into large squares and put aside in bowl.
Sauteed onions in small amount of olive oil until clear, deep skillet or large pan.
Remove the casings from 4 to 6 Italian sausages
(Hot or Mild or mix) add to the onions and sautee until fully cooked.
Add pepper to taste and simmer. (Be careful with peppers if you used Hot Italian Peppers,taste as you go.)
Add chicken broth and bring to a boil.
Toss in swiss chard until mixed cover pan and simmer on low heat until tender.
Number of Servings: 8
Recipe submitted by SparkPeople user STANGHELLINI.
Sauteed onions in small amount of olive oil until clear, deep skillet or large pan.
Remove the casings from 4 to 6 Italian sausages
(Hot or Mild or mix) add to the onions and sautee until fully cooked.
Add pepper to taste and simmer. (Be careful with peppers if you used Hot Italian Peppers,taste as you go.)
Add chicken broth and bring to a boil.
Toss in swiss chard until mixed cover pan and simmer on low heat until tender.
Number of Servings: 8
Recipe submitted by SparkPeople user STANGHELLINI.
Nutritional Info Amount Per Serving
- Calories: 277.9
- Total Fat: 20.6 g
- Cholesterol: 48.8 mg
- Sodium: 982.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 5.0 g
- Protein: 13.6 g
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