Baked Tilapia and veggies
- Number of Servings: 1
Ingredients
One tilapia filet1 1/2 cups of frozen vegetables2 tsp of olive oilsaltGarlic Pepper
Heat Oven to 425 degrees
Lay out a square of aluminum foil. Pour your favorite frozen vegetable mix on the foil. Add salt and garlic pepper, drizzle with 1 teaspoon olive oil.
Place the tilapia on top of the vegetables. Sprinkle with salt and garlic pepper and drizzle with remaining olive oil. Fold up the aluminum foil to make a packet and bake until the fish flakes easily about 25-30 minutes.
Top with low fat parmesan (optional) or a squeeze of lemon.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user RJWOOD.
Lay out a square of aluminum foil. Pour your favorite frozen vegetable mix on the foil. Add salt and garlic pepper, drizzle with 1 teaspoon olive oil.
Place the tilapia on top of the vegetables. Sprinkle with salt and garlic pepper and drizzle with remaining olive oil. Fold up the aluminum foil to make a packet and bake until the fish flakes easily about 25-30 minutes.
Top with low fat parmesan (optional) or a squeeze of lemon.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user RJWOOD.
Nutritional Info Amount Per Serving
- Calories: 302.6
- Total Fat: 13.7 g
- Cholesterol: 65.0 mg
- Sodium: 629.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.5 g
- Protein: 27.6 g
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