Pumpkin & Lentil Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
• 2 tbs. (40g / 1 fl oz) red curry paste• 400ml can lite coconut milk• 250g (9oz) pumpkin, peeled and chopped• 1 cup (170g / 6oz) green lentils
In a non-stick frying pan, add paste and fry over medium heat until fragrant. Pour in coconut milk and ˝ cup of water and mix to combine.Add pumpkin and simmer for 25 minutes or until almost soft. Add lentils, cover and simmer until soft.
Optional: Serve with rice and chapattis.
Serving Size: makes 4 1 cup servings
Optional: Serve with rice and chapattis.
Serving Size: makes 4 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 232.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 291.0 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 13.2 g
- Protein: 13.4 g
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