Pumpkin & Lentil Curry

(25)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
• 2 tbs. (40g / 1 fl oz) red curry paste• 400ml can lite coconut milk• 250g (9oz) pumpkin, peeled and chopped• 1 cup (170g / 6oz) green lentils
Directions
In a non-stick frying pan, add paste and fry over medium heat until fragrant. Pour in coconut milk and ˝ cup of water and mix to combine.Add pumpkin and simmer for 25 minutes or until almost soft. Add lentils, cover and simmer until soft.

Optional: Serve with rice and chapattis.

Serving Size: makes 4 1 cup servings

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 232.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.0 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 13.2 g
  • Protein: 13.4 g

Member Reviews
  • KOALA_BEAR
    A nice warm soup for the colder weather. I used a small can of pumpkin and red lentils I had on hand. Had to hunt to find the curry paste tho - and asked two clerks at the grocery store. Soup was tasty and filling; I garnished it with some mint leaves. - 11/11/11
  • STEPHLOKI
    Those lentils must be precooked then. Otherwise the pumpkin will be total mush by the time the lentils are soft - 11/27/12
  • CD737199
    Delicious! I substituted butternut squash for the pumpkin since I could buy it pre-chopped. - 11/6/12
  • DMSGLASS
    Could also be very good with Sweet potatoes. I think I will have to try this that way, too. - 7/31/12
  • RUTHXG
    Yes, the calories add up to only 233 according to the full nutritional breakdown (see link). I'll come back & edit my comment after I've had a chance to make this--looks yummy! - 11/1/12
  • GREASE31
    I luv this recipe, it sounds just perfect. - 10/13/12
  • SPUNKYREDHEAD84
    I couldn't get fresh Pumpkin so I substituted Spaghetti Squash, but it was still delicious! - 12/3/11
  • LIVINGKERRY
    oh my! I have made something like this and its perfect. i like to cook my lentils in chicken broth first, roast pumpkin but it is awesome! - 10/27/11
  • CHALLENGEDATY
    clever use of flavors-easy and wholesome!
    - 9/27/11
  • JIACOLO
    Looks good - 7/23/21
  • PWILLOW1
    Interesting but don't think I would make it again. - 7/23/21
  • FISHGUT3
    thanks - 11/30/20
  • EVIE4NOW
    won't make rotation - 11/13/20
  • CD4114015
    great - 11/13/20
  • EOWYN2424
    yum - 11/7/20
  • JANIEWWJD
    So delicious!!! - 10/27/20
  • DEE107
    nice - 10/16/20
  • TERMITEMOM
    I tried this last year and want to do it again but it is hard to find canned pumpkin at my grocery store... - 10/16/20
  • SHERYE
    Delicious and a quick enjoyable meal - 9/9/20
  • CD6913562
    Great combination! - 9/9/20
  • PICKIE98
    Are the lentils already cooked? IT seems like the pumpkin would be cooked WAY before them... - 8/31/20
  • HOTPINKCAMARO49
    Yummy! - 4/19/20
  • LOSER05
    yum - 2/7/20
  • WILDKAT781
    Delicious! - 2/1/20
  • DMEYER4
    delicious - 11/23/19