Oatmeal/Flax Seed/Cottage Cheese Pancakes

Name: Oatmeal/Flax Seed/Cottage Cheese Pancakes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup of ground oatmeal; 1 cup ground flax seed (flax meal); 1 teaspoon of baking soda; 1/8 teaspoon of salt; 7-8 tablespoons of granular splenda; 1/2 teaspoon of pumpkin pie spice; 8 eggs; 2 cups nonfat cottage cheese; 2/3 cup of milk; 2 teaspoons of vanilla

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup of ground oatmeal1 cup ground flax seed (flax meal)1 teaspoon of baking soda1/8 teaspoon of salt7-8 tablespoons of granular splenda1/2 teaspoon of pumpkin pie spice8 eggs2 cups nonfat cottage cheese2/3 cup of milk2 teaspoons of vanilla

Directions

combine all dry ingredients in bowl. (I grind my own oats). Combine all wet ingredients in blender. Mix dry ingredients with wet ingredients. Pour out into small pancakes on a griddle or in a pan. Flip when bubbly. Eat and enjoy. They have just enough sweetness and spice, so I just eat them plain. You can add applesauce or sugar free syrup for a high protein-low sugar treat.

Serving Size: 2 pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user FLMOMOF3BOYS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 144.4
Total Fat: 6.7 g
Cholesterol: 146.9 mg
Sodium: 304.6 mg
Total Carbs: 11.0 g
Dietary Fiber: 3.3 g
Protein: 12.3 g

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