Spicy Lowfat Beef Vegetable Soup

Name: Spicy Lowfat Beef Vegetable Soup Recipe
Cook time: 40 min
Total time: 40 min
Yield: 10
Ingredients: 3 cans of no salt added mixed vegetables; 2 cans no salt added stewed tomatoes; 1 can organic tomato sauce; 1 lb of extra lean ground beef; and 4 tsp hot sauce; I use no salt added veggies and mixed veggies so it is much healthier and still tastes great with the hotsauce I do add a few teaspoons of sea salt to the pot as well.

Minutes to Cook: 40

Number of Servings: 10

Ingredients

3 cans of no salt added mixed vegetables2 cans no salt added stewed tomatoes1 can organic tomato sauce1 lb of extra lean ground beefand 4 tsp hot sauceI use no salt added veggies and mixed veggies so it is much healthier and still tastes great with the hotsauce, I do add a few teaspoons of sea salt to the pot as well.

Directions

Fry up the lean ground beef and drain off any extra fat, then add to a stew pot and add all of your canned veggies and tomato products and hot sauce, then let simmer for about 25 minutes and serve...it is delicious!

Number of Servings: 10

Recipe submitted by SparkPeople user FRGIVEN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 8.2 g
Cholesterol: 31.3 mg
Sodium: 547.1 mg
Total Carbs: 17.1 g
Dietary Fiber: 4.6 g
Protein: 12.5 g

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