Emma's Ostrich Meatballs w/ garlic & spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ground ostrich, ca 400 gpotato meal 1 tbs (12g)fiber/whole wheat oat meal 25 gramsspinach 70 grams (or the amount of your liking) Garlic powder, 1 tbsp Egg, fresh, 1 medium water (maybe like ˝ cup, take a little less and add more if needed)Spices or meat buillon
mix it all up and then try to roll into balls. Heat up the skillet and fry on!
Serving Size: makes 5 servings of 7 meatballs each
Number of Servings: 5
Recipe submitted by SparkPeople user VANILJ.
Serving Size: makes 5 servings of 7 meatballs each
Number of Servings: 5
Recipe submitted by SparkPeople user VANILJ.
Nutritional Info Amount Per Serving
- Calories: 134.3
- Total Fat: 4.2 g
- Cholesterol: 82.6 mg
- Sodium: 12.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.9 g
- Protein: 17.4 g
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