Chocolate Blueberry Protein Smoothie

Name: Chocolate Blueberry Protein Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 3 servings (about 1.5c) greek yogurt plain fat free (I like the greek since its higher in protein); 3/4 c frozen blueberries; 3 tbsp cocoa powder; 3 tbsp sugar; 1/2 c fat free milk; 1-2 cups ice; 3 tsp metamucil clear & natural fiber

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

3 servings (about 1.5c) greek yogurt, plain, fat free (I like the greek since its higher in protein)3/4 c frozen blueberries3 tbsp cocoa powder3 tbsp sugar1/2 c fat free milk1-2 cups ice3 tsp metamucil clear & natural fiber

Directions

Mix all ingredients in a blender. Puree, pour, serve

Serving Size:�makes 3 servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 220.2
Total Fat: 1.1 g
Cholesterol: 0.8 mg
Sodium: 92.8 mg
Total Carbs: 35.2 g
Dietary Fiber: 7.8 g
Protein: 20.6 g

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