Hot Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Cream Cheese, .5 oz * Sour Cream, .4 tbsp * *Refried Beans, .20 cup * *Old El Paso Taco Seasoning Mix (40% Less Sodium), .5 tsp * Green Onions, .3 tbsp * Parsley, dried, .25 tsp * Cheddar or Colby Cheese, Low Fat, .75 oz * Low fat Monterey Cheese, 21 gram(s) * Hot pepper sauce (to taste)
Prep-
Get your ingredients ready.
Cook-
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, blend the cream cheese and sour cream. Mix in the refried beans, taco seasoning, hot pepper sauce, parsley, green onions, 1/2 the Cheddar cheese and 1/2 the Monterey Jack cheese. Transfer the mixture to a small baking dish. Top with remaining Cheddar and Monterey Jack cheeses.
3. Bake in the preheated oven 20 minutes, or until cheese is slightly browned.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGINAIK.
Get your ingredients ready.
Cook-
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, blend the cream cheese and sour cream. Mix in the refried beans, taco seasoning, hot pepper sauce, parsley, green onions, 1/2 the Cheddar cheese and 1/2 the Monterey Jack cheese. Transfer the mixture to a small baking dish. Top with remaining Cheddar and Monterey Jack cheeses.
3. Bake in the preheated oven 20 minutes, or until cheese is slightly browned.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGINAIK.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 11.8 g
- Cholesterol: 37.5 mg
- Sodium: 543.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.8 g
- Protein: 15.2 g
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