Egg white omelet with ham,swiss

Name: Egg white omelet with ham,swiss Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Egg whites; ham; swiss cheese; cooking spray

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg whites hamswiss cheesecooking spray

Directions

spray pan with cooking spray and had egg whites to pan let cook for a bit then add ham and swiss cheese,flip the side over onto the other wait for a few seconds then place on a plate..

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user SANDY92308.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.7
Total Fat: 9.2 g
Cholesterol: 41.9 mg
Sodium: 953.8 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.0 g
Protein: 37.5 g

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