Power shake

Name: Power shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1.5 cups fat free vanilla yogurt; 2 bananas; 2 tsp instant coffee; 2-3 cups of fresh baby spinach; 2 tsp fiber powder (the kind with no flavor); 1 cup lactic acid free milk (fat free)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1.5 cups fat free vanilla yogurt2 bananas2 tsp instant coffee2-3 cups of fresh baby spinach2 tsp fiber powder (the kind with no flavor)1 cup lactic acid free milk (fat free)

Directions

throw everything in a food processor and blend until creamy and light green.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GMEISSNE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 273.5
Total Fat: 0.7 g
Cholesterol: 5.0 mg
Sodium: 178.0 mg
Total Carbs: 57.4 g
Dietary Fiber: 5.0 g
Protein: 12.1 g

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