Chocolate Banana Milkshake

Name: Chocolate Banana Milkshake Recipe
Prep time: 60 min
Cook time: 5 min
Total time: 65 min
Yield: 1
Ingredients: 0.75C Calorie Countdown Chocolate Dairy Beverage; 2oz Heavy Cream (frozen in cubes); 1tsp Banana Extract; 1Tbsp Erythritol or other sugar alternative; 0.25 Tbsp Cocoa Powder Unsweetened (optional); Ice (optional - as desired)

Minutes to Prepare: 60
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.75C Calorie Countdown Chocolate Dairy Beverage2oz Heavy Cream (frozen in cubes)1tsp Banana Extract1Tbsp Erythritol or other sugar alternative0.25 Tbsp Cocoa Powder Unsweetened (optional)Ice (optional - as desired)

Directions

Blend Ingredients

Serving Size: makes 1 8oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user RNROSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.6
Total Fat: 25.6 g
Cholesterol: 96.7 mg
Sodium: 277.6 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.8 g
Protein: 6.0 g

More Recipes Like This

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

Member Reviews