roasted garlic pumpkin seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Serving Size: makes 8 1/2C servings
Number of Servings: 8
Recipe submitted by SparkPeople user CED1976.
Pumpkin Seeds, 4 cup Garlic powder, 2 tbsp Salt, 1 tsp in large bowl sprinkle garlic powder and salt over dry pumpkin seeds and mix thoroughlyspread spice covered seeds on foil covered baking pan and bake at 300 for 1 hour stirring occasionally.
Serving Size: makes 8 1/2C servings
Number of Servings: 8
Recipe submitted by SparkPeople user CED1976.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 475.2 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 0.2 g
- Protein: 6.3 g
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