roasted garlic pumpkin seeds

Name: roasted garlic pumpkin seeds Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: Pumpkin Seeds 4 cup; Garlic powder 2 tbsp; Salt 1 tsp; in large bowl sprinkle garlic powder and salt over dry pumpkin seeds and mix thoroughly; spread spice covered seeds on foil covered baking pan and bake at 300 for 1 hour stirring occasionally.

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Pumpkin Seeds, 4 cup Garlic powder, 2 tbsp Salt, 1 tsp in large bowl sprinkle garlic powder and salt over dry pumpkin seeds and mix thoroughlyspread spice covered seeds on foil covered baking pan and bake at 300 for 1 hour stirring occasionally.

Directions

Serving Size: makes 8 1/2C servings

Number of Servings: 8

Recipe submitted by SparkPeople user CED1976.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 149.7
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 475.2 mg
Total Carbs: 18.7 g
Dietary Fiber: 0.2 g
Protein: 6.3 g

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