Chicken and Fruit salad
- Number of Servings: 4
Ingredients
10 oz.. canned chicken1 cup grapes, cut in halfDRESSING:1/2 cup reduced fat sour cream1 Tbsp. Orange juice2 tsp. honey1 tsp. poppy seeds1/8 tsp. ground ginger1/8 tsp. garlic powder
Mix together dressing ingredients. Add chicken and fruit. Toss gently to coat.
I generally put this on bread or wasa crackers for a sandwich, but you could also serve it chilled on lettuce.
Number of Servings: 4
Recipe submitted by SparkPeople user SASSYMOMMY.
I generally put this on bread or wasa crackers for a sandwich, but you could also serve it chilled on lettuce.
Number of Servings: 4
Recipe submitted by SparkPeople user SASSYMOMMY.
Nutritional Info Amount Per Serving
- Calories: 144.8
- Total Fat: 3.6 g
- Cholesterol: 20.6 mg
- Sodium: 386.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.5 g
- Protein: 13.8 g
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