barley, bean & rice salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 can Dark Red Beans1 can Black Beans2 c cooked pearled barley2 c cooked brown rice1/2 c olive oil1/4 c apple cider vinegar1/2 c chopped scallions1/2 c celery
cook rice and barley according to pkg directions.
add scallions
add 2 both cans of beans (red and black) drained & rinsed
mix 1/4 c apple cider vinegar with 1/2 cup evoo and
add seasonings, such as accent, salt & pepper, cayenne pepper, garlic powder.
Toss gently
Serving Size: makes @ 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user EMINSOL.
add scallions
add 2 both cans of beans (red and black) drained & rinsed
mix 1/4 c apple cider vinegar with 1/2 cup evoo and
add seasonings, such as accent, salt & pepper, cayenne pepper, garlic powder.
Toss gently
Serving Size: makes @ 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user EMINSOL.
Nutritional Info Amount Per Serving
- Calories: 250.2
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 140.6 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 6.8 g
- Protein: 6.0 g
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