Guilt Free Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 can of black beans (rinsed and drained)3 whole eggs1tsp of vanilla extract12oz package of extra firm tofu1/2 cup of unsweetened apple sauce2tbsp of canola oil1/3 cup of pure maple syrup1/2 cup of unsweetened, unprocessed cocoa3/4 cup of chocolate whey protein powder1tsp of baking powder1/8tsp of sea salt
1. preheat over to 350 F
2. Puree beans in a food processor add the rest of the wet ingredients and blend to combine.
3. in a large mixing bowl, use a fork to mix the rest of the dry ingredients. Add to the wet ingredients and blend till creamy smooth.
4. pour batter into a 8x8 baking dish. Bake for 30 mins. or until a knife inserted into the center comes out clean.
Serving Size: makes 16 servings in an 8x8 pan
Number of Servings: 16
Recipe submitted by SparkPeople user KENZIE9030.
2. Puree beans in a food processor add the rest of the wet ingredients and blend to combine.
3. in a large mixing bowl, use a fork to mix the rest of the dry ingredients. Add to the wet ingredients and blend till creamy smooth.
4. pour batter into a 8x8 baking dish. Bake for 30 mins. or until a knife inserted into the center comes out clean.
Serving Size: makes 16 servings in an 8x8 pan
Number of Servings: 16
Recipe submitted by SparkPeople user KENZIE9030.
Nutritional Info Amount Per Serving
- Calories: 114.5
- Total Fat: 5.0 g
- Cholesterol: 34.7 mg
- Sodium: 57.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.4 g
- Protein: 8.6 g
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