meal 1

Name: meal 1 Recipe
Prep time: 3 min
Cook time: 20 min
Total time: 23 min
Yield: 1
Ingredients: Ground beef lean 150 grams (remove); *Extra Virgin Olive Oil 2 tbsp (remove); Egg fresh 1 medium (remove); Peas frozen 0.5 cup (remove); Carrots raw .5 cup chopped (remove); Garlic .3 tsp (remove); Almonds 15 almond (remove); Onions raw .5 cup sliced (remove)

Minutes to Prepare: 3
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Ground beef, lean, 150 grams (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)Egg, fresh, 1 medium (remove)Peas, frozen, 0.5 cup (remove)Carrots, raw, .5 cup, chopped (remove)Garlic, .3 tsp (remove)Almonds, 15 almond (remove)Onions, raw, .5 cup, sliced (remove)

Directions

put everything together inside a pan on the fire.

Serving Size: 1 dish

Number of Servings: 1

Recipe submitted by SparkPeople user ALOFERAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 906.4
Total Fat: 73.0 g
Cholesterol: 275.3 mg
Sodium: 291.9 mg
Total Carbs: 24.8 g
Dietary Fiber: 8.0 g
Protein: 40.9 g

More Recipes Like This

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

Member Reviews