meal 2

Name: meal 2 Recipe
Prep time: 3 min
Cook time: 20 min
Total time: 23 min
Yield: 1
Ingredients: Chicken Breast no skin 1 breast bone and skin removed (remove); *Extra Virgin Olive Oil 2 tbsp (remove); Peas frozen 0.5 cup (remove); Carrots raw .5 cup chopped (remove); Egg fresh 1 medium (remove); Garlic .3 tsp (remove); Salt .3 tsp (remove); Almonds 15 almond (remove)

Minutes to Prepare: 3
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Chicken Breast, no skin, 1 breast, bone and skin removed (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)Peas, frozen, 0.5 cup (remove)Carrots, raw, .5 cup, chopped (remove)Egg, fresh, 1 medium (remove)Garlic, .3 tsp (remove)Salt, .3 tsp (remove)Almonds, 15 almond (remove)

Directions

put them all together and cook

Serving Size: 1 dish

Number of Servings: 1

Recipe submitted by SparkPeople user ALOFERAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 748.2
Total Fat: 44.9 g
Cholesterol: 299.7 mg
Sodium: 1,037.8 mg
Total Carbs: 19.8 g
Dietary Fiber: 7.0 g
Protein: 68.2 g

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