Banana Nut Maple Oatmeal

Name: Banana Nut Maple Oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup 1/2% Milk; 1/2 cup old-fashioned oats; 2 TBSP walnuts chopped; 1/2 banana mashed; 1 teaspoon pure maple syrup; 1/2 tsp cinnamon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup 1/2% Milk1/2 cup old-fashioned oats2 TBSP walnuts, chopped1/2 banana, mashed1 teaspoon pure maple syrup1/2 tsp cinnamon

Directions

Place milk in a saucepan and heat over medium heat to a simmer. Add oatmeal, cinnamon, and walnuts to milk, simmer 5 minutes. In last minute of cooking, add banana. Turn off heat and cover for 2 minutes. Place in bowl and drizzle maple syrup over the top. Enjoy!

Serving Size:�1

Number of Servings: 1

Recipe submitted by SparkPeople user MLOVEJOY34.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 342.5
Total Fat: 6.6 g
Cholesterol: 12.2 mg
Sodium: 108.9 mg
Total Carbs: 58.6 g
Dietary Fiber: 6.1 g
Protein: 14.0 g

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