Ultimate Burger no bun
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
(Makes 4 servings)1 egg1 lb lean ground beef1 c oats1 c diced onion1 c chopped spinach2 Tbsp reduced-fat shredded Mexican-blend cheese4 whole-grain bunsSalt and pepper to taste
1. In a large bowl, whisk the egg.
2. Add everything else and mix—your hands are the best tool—until well blended.
3. Form the meat into four patties.
4. Place the burgers on a grill pan or nonstick skillet that’s heated over medium high. Cook for 6 minutes per side or to the desired level of doneness. (Wrap any extra burgers in plastic and freeze them for later.)
Number of Servings: 4
Recipe submitted by SparkPeople user MARGARET391.
2. Add everything else and mix—your hands are the best tool—until well blended.
3. Form the meat into four patties.
4. Place the burgers on a grill pan or nonstick skillet that’s heated over medium high. Cook for 6 minutes per side or to the desired level of doneness. (Wrap any extra burgers in plastic and freeze them for later.)
Number of Servings: 4
Recipe submitted by SparkPeople user MARGARET391.
Nutritional Info Amount Per Serving
- Calories: 409.1
- Total Fat: 26.7 g
- Cholesterol: 133.8 mg
- Sodium: 332.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.6 g
- Protein: 26.0 g
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