Dahl (Indian Vegetarian Lentils)
- Number of Servings: 4
Ingredients
1 cup lentils2-1/2 cups water1/2 tsp turmeric2 whole cloves1 small onion, finely chopped1 tbsp ghee (or butter or olive oil instead)1 tsp cumin seeds2 cloves garlic, crushed
Rinse lentils and soak them in water for 2 hours.
Drain and transfer to saucepan and add water, salt and turmeric.
Bring to boil, reduce heat, cover and cook for 20 minutes, until lentils are tender.
Add finely chopped onion and stir well.
Cook until mixture has thickened.
Heat butter in small frying pan, add cumin seeds, cloves and crushed garlic.
Stir-fry for a few minutes until the seeds pop and garlic is golden brown.
Pour into lentils and stir well.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user S5RUSSEL.
Drain and transfer to saucepan and add water, salt and turmeric.
Bring to boil, reduce heat, cover and cook for 20 minutes, until lentils are tender.
Add finely chopped onion and stir well.
Cook until mixture has thickened.
Heat butter in small frying pan, add cumin seeds, cloves and crushed garlic.
Stir-fry for a few minutes until the seeds pop and garlic is golden brown.
Pour into lentils and stir well.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user S5RUSSEL.
Nutritional Info Amount Per Serving
- Calories: 94.7
- Total Fat: 3.2 g
- Cholesterol: 7.6 mg
- Sodium: 62.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.4 g
- Protein: 4.9 g
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