Trying to make power bar muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
(I made these up as I went along. I measured nothing, so these are guesses)1/2 cup molasses2/3 cup brown sugar1 cup old fashioned oats1 1/2 cup flour1/4 cup maple syrup3 Tbsp melted butter (or margarine, or vegetable oil)2 small boxes raisins.1 tsp nutmeg1/2 tsp cloves2 tsp cinnamon
Pre heat oven to 350
Dump all the ingredients except raisins in a bowl. Stir until well mixed. It will be very dense. Add raisins and fold in.
Line 24 mini muffins. Divide the batter between the cups. They don't raise at all, so fill them nearly all the way.
Bake for 15 minutes.
They are very dense - much like an energy bar- and about 100 calories a mini muffin. Substitute out the butter for a vegan alternative and these are vegan! That was unintentional on my part - I was just out of eggs.
Serving Size: makes 24 mini muffins
Number of Servings: 24
Recipe submitted by SparkPeople user TANDABAT.
Dump all the ingredients except raisins in a bowl. Stir until well mixed. It will be very dense. Add raisins and fold in.
Line 24 mini muffins. Divide the batter between the cups. They don't raise at all, so fill them nearly all the way.
Bake for 15 minutes.
They are very dense - much like an energy bar- and about 100 calories a mini muffin. Substitute out the butter for a vegan alternative and these are vegan! That was unintentional on my part - I was just out of eggs.
Serving Size: makes 24 mini muffins
Number of Servings: 24
Recipe submitted by SparkPeople user TANDABAT.
Nutritional Info Amount Per Serving
- Calories: 108.6
- Total Fat: 1.7 g
- Cholesterol: 3.8 mg
- Sodium: 15.8 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 0.6 g
- Protein: 1.3 g
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