Garden Vegetable Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup chopped onions (I used white, but red is nice)1 yellow bell pepper (again, you can use any color)3/4 cup spinach, chopped1/2 cup mung bean sprouts1 large potato, diced/chopped8 eggs1 cup feta cheese1 tbsp olive oil
1. Chop all your veggies and put them in an oven-safe sauté pan over medium-high heat. Add olive oil and stir to coat.
2. Preheat oven to 325 degrees.
3. Cook vegetables until onions are translucent, and potatoes are starting to get tender.
4. In a separate bowl, beat the 8 eggs.
5. Pour over the vegetable mixture and place entire sauté pan in oven for 25-30 minutes. Cook until the eggs have set (a fork inserted in the middle should come out clean).
Cut into eight pieces and enjoy!
Serving Size: When it comes out of the oven, cut it into 8 pieces, like a pizza.
Number of Servings: 8
Recipe submitted by SparkPeople user MURFLEGIRL3.
2. Preheat oven to 325 degrees.
3. Cook vegetables until onions are translucent, and potatoes are starting to get tender.
4. In a separate bowl, beat the 8 eggs.
5. Pour over the vegetable mixture and place entire sauté pan in oven for 25-30 minutes. Cook until the eggs have set (a fork inserted in the middle should come out clean).
Cut into eight pieces and enjoy!
Serving Size: When it comes out of the oven, cut it into 8 pieces, like a pizza.
Number of Servings: 8
Recipe submitted by SparkPeople user MURFLEGIRL3.
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 9.1 g
- Cholesterol: 201.7 mg
- Sodium: 285.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.8 g
- Protein: 10.6 g
Member Reviews