Summer Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Butternut squash - 1 CupOnion - 1 CupMushrooms - 1 CupChicken - 50gSweetcorn - 1 CupGarlic - 1 CloveBrown Rice - 1 Cup
cook butternut squash in steamer or water with the onions and mushrooms. Add garlic.
Grill the chicken. Boil the rice and add the sweetcorn.
once the rice is cooked add the butternut squash, mushrooms and onions. mix together.
place on plate and add chicken serve with a nice chilled glass of water.
Serving Size: makes for 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user DANNII212.
Grill the chicken. Boil the rice and add the sweetcorn.
once the rice is cooked add the butternut squash, mushrooms and onions. mix together.
place on plate and add chicken serve with a nice chilled glass of water.
Serving Size: makes for 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user DANNII212.
Nutritional Info Amount Per Serving
- Calories: 142.2
- Total Fat: 1.1 g
- Cholesterol: 7.3 mg
- Sodium: 100.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.1 g
- Protein: 6.6 g
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