Cajun Stuffed Bell Pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Trader Joe's Organic 3 Grain Tempeh, 113 gram(s) (remove)Red bell pepper, Roasted, 6 oz (remove)onion, sauteed, .25 cup (remove)Carrots, cooked, 50 grams (remove)Celery, cooked, 85 grams (remove)Cajun Seasoning-Penzeys Spices, 1.5 tsp (remove)
PreHeat oven to 350 degree oven
Spray a non-stick pan with non-stick cooking spray.
Sautee chopped onion and celery with 1.5 tsp of Penzey's cajun Seasoning.
When softened, add Trader Joe's Tempeh and add 1/3 cup of water. Allow to cook down.
Cut a large bell pepper in half and clean out. Split the tempeh mix evenly between both halves of the pepper.
Place filled peppers in a metal, oven-safe, dish with .25 inches of water in the botttom. Place filled peppers in the the pan, cover pan with foil, and bake in a 350 degree oven until pepper is softened, about 20 minutes.
Serving Size: 2 half Pepper Servings
Number of Servings: 2
Recipe submitted by SparkPeople user AJSWEIGHTLOSS.
Spray a non-stick pan with non-stick cooking spray.
Sautee chopped onion and celery with 1.5 tsp of Penzey's cajun Seasoning.
When softened, add Trader Joe's Tempeh and add 1/3 cup of water. Allow to cook down.
Cut a large bell pepper in half and clean out. Split the tempeh mix evenly between both halves of the pepper.
Place filled peppers in a metal, oven-safe, dish with .25 inches of water in the botttom. Place filled peppers in the the pan, cover pan with foil, and bake in a 350 degree oven until pepper is softened, about 20 minutes.
Serving Size: 2 half Pepper Servings
Number of Servings: 2
Recipe submitted by SparkPeople user AJSWEIGHTLOSS.
Nutritional Info Amount Per Serving
- Calories: 168.8
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 392.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 6.1 g
- Protein: 10.7 g
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