Volumetrics Salad
- Number of Servings: 4
Ingredients
Salad: Romaine Lettuce (salad), 8 cup, shredded (remove) Carrots, raw, 1 cup, grated (remove) Celery, raw, 1 cup, diced (remove) Roma Tomato (1 medium size), 2 serving (remove) Cucumber (with peel), 1 cup slices (remove) Mozzarella Cheese, part skim milk, 4 oz (remove) Italian Dressing, 1 1/2 Tbs., 4 serving (remove)Italian Dressing, Volumetrics: 3 Tbs. white-wine vinegar 1 Tbs. extra-virgin olive oil 1/4 tsp. salt Pinch freshly ground black pepper
1. Mix all the vegetables in a large bowl.
2. Add the mozzarella and Italian Dressing, Volumetrics and
toss well.
3. Divide the mixture onto 4 salad bowls or plates.
Serving Size: 4 Servings - 3 cups each
2. Add the mozzarella and Italian Dressing, Volumetrics and
toss well.
3. Divide the mixture onto 4 salad bowls or plates.
Serving Size: 4 Servings - 3 cups each
Nutritional Info Amount Per Serving
- Calories: 124.6
- Total Fat: 5.4 g
- Cholesterol: 16.4 mg
- Sodium: 186.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.4 g
- Protein: 9.9 g
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