Lemon Herb Sauce for Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup vegetable oil1/4 cup lemon juice (fresh preferred)1 teaspoon minced onion1 teaspoon salt (any kind will work)1/4 teaspoon dried thyme1/8 teaspoon dried marjoram2 cloves garlic, minced4 boneless skinless chicken breasts
1. In a blender or food processor, blend the oil, lemon juice, onion, salt, thyme, marjoram, and garlic until thick and smooth. Add sauce and chicken to ziplock bag and allow to marinate for 6-8 hours, or overnight if you have the time.
2. Preheat grill for high heat.
3. Empty remaining sauce into pot on stove and cook for 5 minutes.
4. Coat the grill with oil or cooking spray. Arrange chicken and cook 15 minutes flipping once, and brushing constantly with heated sauce.
OR
Cook Chicken on indoor skillet at medium high heat for 8- 10 minutes per side, brushing constantly with heated sauce.
Make sure chicken is cooked thoroughly through or 165F.
Serving Size: 4 chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user LALAPINKDAISY.
2. Preheat grill for high heat.
3. Empty remaining sauce into pot on stove and cook for 5 minutes.
4. Coat the grill with oil or cooking spray. Arrange chicken and cook 15 minutes flipping once, and brushing constantly with heated sauce.
OR
Cook Chicken on indoor skillet at medium high heat for 8- 10 minutes per side, brushing constantly with heated sauce.
Make sure chicken is cooked thoroughly through or 165F.
Serving Size: 4 chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user LALAPINKDAISY.
Nutritional Info Amount Per Serving
- Calories: 266.4
- Total Fat: 2.9 g
- Cholesterol: 136.9 mg
- Sodium: 735.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 54.7 g
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