Amaranth with Chickpeas and Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Canned Chickpeas, 1 cup Amaranth Grain, 1/2 cupMushrooms, fresh, 1 cup, pieces or slices Onions, raw, 1 cup, chopped Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1.5 cups, room temperature Extra Virgin Olive Oil, .5 tbsp
Cook onions in EVOO until translucent, add mushrooms and olives. Cook until soft and incorporated, and the onions are just starting to brown.
Add the broth and bring to a boil. Add the amaranth and cook until it's a texture you like - this can take up to 30 minutes. Add the canned chickpeas in at the end to keep it warm.
Add the broth and bring to a boil. Add the amaranth and cook until it's a texture you like - this can take up to 30 minutes. Add the canned chickpeas in at the end to keep it warm.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 316.2 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 9.7 g
- Protein: 10.7 g
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