MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 eggs2 c. cream5 cooked bacon slices or 3 sausage links (crumbled)1 16 oz package frozen hash browns1 16-oz package frozen spinach (or 16 oz fresh spinach, collard greens, or kale, chopped)salt, pepper, garlic powder, and hot sauce to taste1/2 c. sharp cheddar or other cheese, shredded
Preheat oven to 350 F. Combine eggs, cream, and seasonings. See aside.
Spread hashbrowns evenly across bottom of large casserole dish (9 or 10 x 13 dish or 3+ quart).
Spread crumbled bacon or sausage over potatoes, then spread spinach (or greens) over bacon. Pour egg mixture over the casserole. Bake casserole for 45-55 minutes, or until set in center. Remove from oven and sprinkle cheese over casserole (residual heat will melt cheese).
Bake time is 20 minutes for mini-muffins (makes 72-96) and 30 minutes for muffin tins (makes 40-48)
Serving Size: 12 meal servings (use 1/2 serving for snack)
Spread hashbrowns evenly across bottom of large casserole dish (9 or 10 x 13 dish or 3+ quart).
Spread crumbled bacon or sausage over potatoes, then spread spinach (or greens) over bacon. Pour egg mixture over the casserole. Bake casserole for 45-55 minutes, or until set in center. Remove from oven and sprinkle cheese over casserole (residual heat will melt cheese).
Bake time is 20 minutes for mini-muffins (makes 72-96) and 30 minutes for muffin tins (makes 40-48)
Serving Size: 12 meal servings (use 1/2 serving for snack)
Nutritional Info Amount Per Serving
- Calories: 207.5
- Total Fat: 15.3 g
- Cholesterol: 219.3 mg
- Sodium: 370.9 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.4 g
- Protein: 10.0 g
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