Mini Crustless Spinach Quiche Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Tbsp. olive oil 1 egg, beaten1/2 c egg substitute (= 2 eggs) 1/2 c egg white substitute (= 2 eggs)1 onion, chopped 5oz reduced fat cheese, shredded (any kind)1 10-oz package frozen leaf spinach, thawed & drained (or 10oz of 13.5 can) 1/4 tsp. Salt 1/8 tsp. ground black pepper1/2 tsp baking powder 1/2 c chopped multi-color peppers
1.Preheat oven to 350 F. Spray cupcake pan (makes 12) with nonstick spray or use tinfoil liners.
2.Heat oil in a large skillet over medium-high heat. Add chopped onions and multi-color peppers, cook and stir occasionally, until vegetables are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
3.In a large bowl, combine eggs, egg substitute, egg whites, cheese, salt and pepper. Add spinach mixture and stir to blend. Add in baking powder then scoop into prepared cupcake pan.
4.Bake in preheated oven until eggs have set, about 25 minutes. Let cool for another 10 minutes before eating.
Wrap leftovers “individually” to eat on the run - warm in Microwave.
Serving Size: 12 muffin size or 12th of 9" pie
Number of Servings: 12
Recipe submitted by SparkPeople user TLB1630.
2.Heat oil in a large skillet over medium-high heat. Add chopped onions and multi-color peppers, cook and stir occasionally, until vegetables are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
3.In a large bowl, combine eggs, egg substitute, egg whites, cheese, salt and pepper. Add spinach mixture and stir to blend. Add in baking powder then scoop into prepared cupcake pan.
4.Bake in preheated oven until eggs have set, about 25 minutes. Let cool for another 10 minutes before eating.
Wrap leftovers “individually” to eat on the run - warm in Microwave.
Serving Size: 12 muffin size or 12th of 9" pie
Number of Servings: 12
Recipe submitted by SparkPeople user TLB1630.
Nutritional Info Amount Per Serving
- Calories: 75.6
- Total Fat: 4.3 g
- Cholesterol: 22.4 mg
- Sodium: 179.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.7 g
- Protein: 6.6 g
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