"Chickpea of the Sea" Mock Tuna Salad
- Number of Servings: 4
Ingredients
Directions
1 can (1 1/2 cups) chickpeas - drained, rinsed, and mashed1 rib celery sliced1/2 purple onion, chopped1 Tbsp veganaise mayo1/8 cup Fage 0% fat, plain yogurt1 1/2 tsp whole grain ground mustardground pepperlemon juicekelp flakes
Combine ingredients in food processor and pulse a few times until all ingredients are blended and chopped together. Serve on toasted Ezekiel Bread.
Serving Size: 4 servings
Serving Size: 4 servings
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 336.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.8 g
- Protein: 5.4 g
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