Knockin' Roasted Broccoli (Aaron McCargo Jr.)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 tablespoons olive oil6 ounces pancetta, finely diced1 tablespoon minced garlic4 shallots, sliced into half moons1 1/2 teaspoons red pepper flakes, or to taste1 tablespoon paprika3 red jalapenos, seeded and diced1/2 teaspoon cayenne pepperSalt and freshly ground black pepper4 cups broccoli florets1/4 cup dark raisins1/4 cup golden raisins1 bunch green onions, sliced (about 4 tablespoons)1/2 cup roasted salted almonds2 teaspoons honey1 lemon, juiced
Preheat the oven to 400 degrees F.
In a large oven-safe saute pan over medium-high heat, add 2 tablespoons olive oil. Add pancetta and render until slightly crisp, about 3 to 4 minutes. Add the garlic, shallots and red pepper flakes. Cook until the garlic begins to brown, about 1 to 2 minutes. Add the paprika, jalapenos, cayenne, and salt and pepper, to taste.
Add the broccoli and toss well. Cook for an additional 2 to 3 minutes for flavors to develop. Put the pan in the oven and roast until the broccoli gets color and becomes tender, about 18 to 20 minutes. Remove from oven and spoon the mixture into a large bowl. Add the raisins, green onions, almonds, honey, and lemon. Season with salt and pepper, to taste, and mix well. Serve.
Serving Size: 1/4 of the mixture
In a large oven-safe saute pan over medium-high heat, add 2 tablespoons olive oil. Add pancetta and render until slightly crisp, about 3 to 4 minutes. Add the garlic, shallots and red pepper flakes. Cook until the garlic begins to brown, about 1 to 2 minutes. Add the paprika, jalapenos, cayenne, and salt and pepper, to taste.
Add the broccoli and toss well. Cook for an additional 2 to 3 minutes for flavors to develop. Put the pan in the oven and roast until the broccoli gets color and becomes tender, about 18 to 20 minutes. Remove from oven and spoon the mixture into a large bowl. Add the raisins, green onions, almonds, honey, and lemon. Season with salt and pepper, to taste, and mix well. Serve.
Serving Size: 1/4 of the mixture
Nutritional Info Amount Per Serving
- Calories: 426.6
- Total Fat: 26.7 g
- Cholesterol: 17.5 mg
- Sodium: 376.7 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 7.1 g
- Protein: 16.9 g
Member Reviews