Mashed Cauliflower low carb

Name: Mashed Cauliflower low carb Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Cauliflower; heavy whipping cream; salt; butter; pepper; water; garlic if desired; onion if desired

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Cauliflowerheavy whipping creamsaltbutterpepperwatergarlic if desiredonion if desired

Directions

Heat and cook cauliflower florets in pot with water and drain. Put in blender or food processor with salt, pepper, heavy cream, butter, and a little additional water and blend or puree. Divide into 4 large servings. Enjoy.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GODISSOGOOD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.1
Total Fat: 13.1 g
Cholesterol: 38.3 mg
Sodium: 109.0 mg
Total Carbs: 7.8 g
Dietary Fiber: 3.6 g
Protein: 3.2 g

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