Kale Salad with Lite Chevre

Name: Kale Salad with Lite Chevre Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup of fresh raw kale -chopped; 1/3-1/2 cup of grated carrots; 1/2 of chick peas; 3/4 plums cut into 1/2 chuncks; 2 TBSP Balsamic Vinegar; 1 oz of light chevre cheese; Black pepper to taste; Thoroughly toss all ingredients EXCEPT the chevre. Crumble that over the salad before enjoying.

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 cup of fresh, raw kale -chopped1/3-1/2 cup of grated carrots1/2 of chick peas3/4 plums cut into 1/2 chuncks2 TBSP Balsamic Vinegar1 oz of light chevre cheeseBlack pepper to tasteThoroughly toss all ingredients EXCEPT the chevre. Crumble that over the salad before enjoying.

Directions

N/A

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user _ZORHA_.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.2
Total Fat: 5.1 g
Cholesterol: 10.0 mg
Sodium: 165.9 mg
Total Carbs: 52.9 g
Dietary Fiber: 11.3 g
Protein: 14.7 g

More Recipes Like This

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

Member Reviews