Lentil and barley vegetable Stew

Name: Lentil and barley vegetable Stew Recipe
Yield: 4
Ingredients: 3/4 lentils rinsed; 2 small sweet potatoes chopped; 1 small onion chopped; 1 celery chopped; 1 tsp olive oil; 1/2 cup quick cooking barely; 2 cups chicken broth; 2 cups water; 1 tsp basil; salt; pepper; 1 cup small peas frozen.

Number of Servings: 4

Ingredients

3/4 lentils, rinsed2 small sweet potatoes, chopped1 small onion, chopped1 celery chopped1 tsp olive oil1/2 cup quick cooking barely2 cups chicken broth2 cups water1 tsp basilsalt pepper1 cup small peas, frozen.

Directions

saute veggies in oil. Add broth, water and season. Simmer 30 minutes. Add peas and heat through. Check seasoning.

Number of Servings: 4

Recipe submitted by SparkPeople user 10ISHOLLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.5
Total Fat: 2.1 g
Cholesterol: 1.3 mg
Sodium: 846.1 mg
Total Carbs: 48.9 g
Dietary Fiber: 10.5 g
Protein: 14.4 g

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