Spiced Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3.5 cups pumpkin puree (recipe included)3 Tbsp Garam Masala spice1 onion finely chopped4 cups low sodium chicken broth1 Tbsp Brown Sugar1 Tsp salt (or to taste)1 Tbsp Smart balance1 pinch Cayenne Pepper1 cup Skim milkSalt and pepper to taste1 Tbsp Creme Fraiche or sour cream (not included in calories)Pumpkin Puree:1 roasted pumpkin suitable for eating (check your local farmers market for different varieties) or Butternut squash
Pumpkin Puree: Clean and cut up pumpkin. Lay on baking sheet and bake in the oven until soft (about an hour). Let cool. Scoop pumpkin out of skin and puree in food processor until smooth. Set aside to use for pies and soups.
Soup: Saute onion with smart balance until soft. Add broth, pumpkin, sugar, salt and spices. Stirring constantly on medium high, bring to a simmer. Turn down the heat. Slowly add milk stir in. Serve with a dollop of creme fraiche, sour cream or Greek yogurt.
Serving Size: 5-1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMYNYNJ.
Soup: Saute onion with smart balance until soft. Add broth, pumpkin, sugar, salt and spices. Stirring constantly on medium high, bring to a simmer. Turn down the heat. Slowly add milk stir in. Serve with a dollop of creme fraiche, sour cream or Greek yogurt.
Serving Size: 5-1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMYNYNJ.
Nutritional Info Amount Per Serving
- Calories: 93.9
- Total Fat: 2.1 g
- Cholesterol: 1.0 mg
- Sodium: 972.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.5 g
- Protein: 4.9 g
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