Simply Steak Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 lb. flank steak sliced into strips2 T. olive oil1 T. soy sauce1 T. Teriyaki sauce1 T. garlic (plus more if you like)1 tsp red pepper flakes (optional)salt and pepper to taste1 Cup sliced fresh squash1 Cup chopped broccoli1 Cup sugar snap peas1 Red Bell Pepper, sliced1/2 Purple Onion, chopped into big piecesCooked Brown Rice
Heat 1 T. olive oil in a wok or large saute pan. Add chopped garlic and heat. Add steak (already cut into strips) and cook until halfway done, depending on your likeness.
Remove steak from pan and wipe out the pan with a paper towel.
Swirl 1 T. olive oil in pan and heat. Add vegetables to pan and sprinkle with salt and pepper. Stir constantly until cooked until just tender. Add steak back to pan along with all other remaining ingredients. I like to add a little extra garlic here and red pepper flakes. Cook together, stirring constantly, until steak is heated through and cooked. Remove from heat.
Serve with one cup brown rice.
Makes 4 - 5 Servings.
Serving Size: Serves 4 - 5
Number of Servings: 4
Recipe submitted by SparkPeople user MARLADEEN1.
Remove steak from pan and wipe out the pan with a paper towel.
Swirl 1 T. olive oil in pan and heat. Add vegetables to pan and sprinkle with salt and pepper. Stir constantly until cooked until just tender. Add steak back to pan along with all other remaining ingredients. I like to add a little extra garlic here and red pepper flakes. Cook together, stirring constantly, until steak is heated through and cooked. Remove from heat.
Serve with one cup brown rice.
Makes 4 - 5 Servings.
Serving Size: Serves 4 - 5
Number of Servings: 4
Recipe submitted by SparkPeople user MARLADEEN1.
Nutritional Info Amount Per Serving
- Calories: 465.2
- Total Fat: 20.8 g
- Cholesterol: 113.4 mg
- Sodium: 495.6 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.8 g
- Protein: 49.5 g
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