Oh She Glows Detox Salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
2 heads broccoli (1 bunch), stems removed1 head cauliflower, stems removed2.5 cups shredded carrots1/2 cup sunflower seeds1 cup currants1/2 cup finely chopped fresh parsley1/2 cup raisins4-6 tbsp fresh lemon juice, to tastekosher salt, pepper (I used 1/2 tsp salt and lots of pepper)Pure maple syrup, to drizzle on before serving
1. In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.
2. Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.
3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.
4. Drizzle with maple syrup to taste.
Note: I saved the stems for a stir-fry later on in the week.
Serving Size: makes ten 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PRINCESSNURSE.
2. Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.
3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.
4. Drizzle with maple syrup to taste.
Note: I saved the stems for a stir-fry later on in the week.
Serving Size: makes ten 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PRINCESSNURSE.
Nutritional Info Amount Per Serving
- Calories: 160.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 169.4 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 6.0 g
- Protein: 4.9 g
Member Reviews