Louisiana Catfish with Okra and Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup(s) fresh or frozen sliced okra1 3/4 cup(s) fresh corn kernels (from 2 ears) or frozen1 medium onion, diced2 teaspoon(s) extra-virgin olive oil1 tablespoon(s) extra-virgin olive oil1 3/4 teaspoon(s) Cajun or Creole seasoning, divided1 pound(s) catfish fillets, patted dry and cut into 4 portions--------------------------------------------------------------------------------
1.Preheat oven to 450°F.
2.Combine okra, corn, onion, 2 teaspoons oil, and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread the mixture out on a large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender and beginning to brown, 20 to 25 minutes.
3.Meanwhile, sprinkle both sides of catfish with the remaining 1 teaspoon Cajun (or Creole) seasoning. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the fish and cook until just cooked through and starting to brown, about 4 minutes per side. Serve with the roasted vegetables.
Serving Size: makes 4 servings of 4 oz fish and 3/4 cup of corn & okra each
2.Combine okra, corn, onion, 2 teaspoons oil, and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread the mixture out on a large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender and beginning to brown, 20 to 25 minutes.
3.Meanwhile, sprinkle both sides of catfish with the remaining 1 teaspoon Cajun (or Creole) seasoning. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the fish and cook until just cooked through and starting to brown, about 4 minutes per side. Serve with the roasted vegetables.
Serving Size: makes 4 servings of 4 oz fish and 3/4 cup of corn & okra each
Nutritional Info Amount Per Serving
- Calories: 308.7
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 16.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.5 g
- Protein: 4.1 g
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