Apple Cinamon Oatmeal

Name: Apple Cinamon Oatmeal Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 apple; 1/2 tsp cinamon; 1/3 cup quakers quick oats oatmeal; 3/4 cup water; 2 tsp splenda

(1)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 apple1/2 tsp cinamon1/3 cup quakers quick oats oatmeal3/4 cup water2 tsp splenda

Directions

1. grate apple put into microwave safe bowl
2. add cinamon, oats, and water. Stir together
3. microwave on high for one minute stir, and
microwave for one more minute.
4. add spenda to sweeten to your taste.

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHT_BLOSSEM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.4
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 49.2 g
Dietary Fiber: 7.7 g
Protein: 5.3 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews

CD6551044
It's funny that I never thought to do this before, it seems so simple. This recipe is great for those who WANT to eat oatmeal, but need something to make it a bit more palatable. I used a red delicious apple and didn't even need the Splenda. This will definitely make it into my regular rotation! - 3/16/11